The Benefits of Mixing MCT in Your Ketogenic Diet Plan
Anyone who is serious about a ketogenic lifestyle must have MCT oil. IF you want your body to burn fats fast then you should take MCT to provide the fuel for burning fats. MCT does not pass through much of the digestion process since they act like carbohydrates and are sent directly to the liver where they are used for energy.
Below are some of the reasons why MCT oil is great for your ketogenic diet. This is very good for nutrition.
With MCT oil, you can go into ketosis faster. Taking MCT oil while fasting is the best thing you can do if you have not been into ketosis for a while and you want to get back to that fat burning state. Eat a low carb dinner or skip dinner. During breakfast do not eat anything but drink a cup of coffee with 2 tablespoons of MCT oil.
Your body will be able to get back to ketosis fast with a faster state of body and a shot or MCT oil. You get energy from MCT oil and the coffee which will be not like what you are used to. Energy derived from MCT is more prolonged that energy provided by glycogen.
If you are using a ketogenic diet plan then you can replace a meal with MCT oil. In this situation, you are still eating ketogenic meals but one of the meals will simply by replaced with some MCT oil. Your body will have a feeling of satiation with MCT oil. You cannot imagine having a tablespoon of Oil replace a whole meal, but sooner or later you will realize that your body gets accustomed to it if you do it regularly. If glycogen is replaced with MCT, then you will lessen your cravings.
You can mix your MCT oil with your ketogenic dishes. MCT Is a very versatile oil. You can use MCT for a base to your salad dressing. Your body will still be burning fat after your salad is consumed. You can also put MCT oil in your favorite ketogenic meal. If you are baking the you can also use MCT oil to replace regular oil. There are many keto recipes that you can use where you can add MCT oil instead of regular coconut oil.
If you need a sports drink for your outdoor workouts you can simply add MCT oil to your water and squeeze a bit of lemon juice into it.
There are many ways to amplify your ketogenic diet. If you want to transform your body into a far burning machine, then you can do so with MCT oil. Your energy level will not increase greatly with your simple keto diet but with an MCT boost, you will also get an energy boost.
An efficient diet is that which has MCT oil and this also gives you a more efficient lifestyle.